Fiber is not one of the sexier nutrients around. This could explain why most Americans are deficient in their daily intake of it. US dietary guidelines call for around 25-38g of fiber intake daily. Most Americans are getting just15g daily.
At Healthrageous we sweat the details that help MA Members create new habits around Fiber (and other key nutrients).
There are simple changes in daily eating habits that can help increase fiber intake that don’t necessitate revamping an entire weekly meal plan. But as with all new habits, they start out strong and get forgotten. Healthrageous built a program that helps people remember the new habits they are trying to build. Along with reminders to place their next order, our members receive “gentle nudges” that remind them of their health goals. These nudges offer members advice, in small easily digestible ‘bites’, so they CAN be successful. One meal at a time.
Why do we care about fiber?
Fiber reduces the risk of developing heart disease, stroke, diabetes, colon cancer. It makes us feel fuller, so we eat less – all while helping digestion. Fiber can even help level out uneven blood sugar levels by slowing how quickly sugar gets into your bloodstream.
What does all of this mean?
Now you have members armed with delicious, healthy meals that are receiving continuing advice tailored specifically to their health profiles. And that means you have members that are healthier and experiencing less ER visits, less hospitalizations and readmits.
Healthier Members = Happier Members
Win – Win.
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